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Who Can Participate in Urban Line Dance Fitness

Dancers and non-dancers alike can easily master a ULD class because without previous dance experience. However, the exercise routine is easier to learn if a participant knows how to do the electric slide, as this is the fundamental dance of ULD fitness. A ULD class creates a party like atmosphere providing a nonintimidating opportunity for non-dancers, newbies, or those who have felt out of place to participate in group classes.  However, experienced dancers and veteran exercisers thoroughly enjoy the change of pace because they are experiencing a healthy, fun party-like environment.   A participant, in a ULD fitness class, benefits from the fat burning and muscle toning benefits of aerobics as well as the physical and psychological benefits of interval training, by using rhythms from slow jams to R & B. .Posted in Stretching