Dancers and non-dancers alike can easily master a ULD class because without previous dance experience. However, the exercise routine is easier to learn if a participant knows how to do the electric slide, as this is the fundamental dance of ULD fitness. A ULD class creates a party like atmosphere providing a nonintimidating opportunity for non-dancers, newbies, or those who have felt out of place to participate in group classes. However, experienced dancers and veteran exercisers thoroughly enjoy the change of pace because they are experiencing a healthy, fun party-like environment. A participant, in a ULD fitness class, benefits from the fat burning and muscle toning benefits of aerobics as well as the physical and psychological benefits of interval training, by using rhythms from slow jams to R & B. .Read More
The store that customizes your fun, fitness, entertainment, and educational needs for the all! We have what you need to start your new journey toward a 4GFitness Life. Check out our Mr. Cardiotone Store for Merchandise and Fitness clothing! Wanting to get your kids active and healthy. Check out our Kidzfitology site. It has programs ranging from Infants to Teens and customizable fitness party selections! We offer a number of fitness options to meet your specific needs. Our curriculum makes use of fitness and education by combining our programs into a learning experience that enriches the emotional, cognitive, moral, creative, physical, and musical capacities of its participants. Looking to activate a healthy life at a party, festival, or any other fun event? We can help you with that. Check out our Mr. Cardiotone Fitness Packages! 4G Fit Academy has everything you need to customize your party/event and turn it into one of memorable fun and fitness! We have membership opportunities for those wanting to get the most out of our Mr. Cardiotone Store. Get the most out of your fitness journey by taking advantage of our membership opportunities and affiliates offering products and services for a discount!
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In 2007, Urban Line Dance Fitness (ULD Fitness) was founded in Columbus, Georgia; originally called ClubEXcise. Zandra Henry conceived ClubEXcise concept. ULD was further developed and expanded by Zandra, Mary Rozier and Dwight Calhoun. The premise of ClubEXcise began with creating a workout to encompass line dances, slides and shuffle movements. The goal was to use nightclubs and family gatherings as the platform while providing them with fun, dance and a fitness work- out. In 2009, Zandra turned ClubEXcise over to Dwight Calhoun as she ventured into other business opportunities. Dwight ClubEXcise to URBAN LINE DANCE. He fine-tuned the dance moves adding his own special touch making it a workout routine to rival to other fun fitness workouts. In 2010, Dwight, branded himself as Mr. CardioTone and expanded his services to Alabama and the Greater Atlanta area. In 2011, ULD was incorporated and became URBAN LINE DANCE FITNESS © as a subsidiary of Mr. CardiotonEnter- prise, LLC. ULD Fitness became the ultimate workout and thee first line dance routine for both Fun and Fitness. In August 2013, Mr. CardiotonEnterprise certifies it’s first Urban Line Dance Fitness instructors. They received their certification in personal, group training, CPR and first aid along with their ULD Fitness certifications. In 2015, Mr. CardiotonEnterprise, LLC partnered with the Afrocentric School of Healing to offer ULD Fitness certification training on a global scale.Read More
Dwight Calhoun aka Mr. Cardio-Tone is a fitness entertainer, certified personal trainer, and dance instructor. Dwight is a former the United States Marine Corps Sergeant and disabled Persian Gulf Veteran. He was able to rehabilitate himself from a stroke and the onset of dementia, using Urban Line Dance Fit- ness. Since his rehabilitation, Dwight has become the world’s most exciting trainer known as Mr. CardioTone. Dwight uses his knowledge of dance and game activities to combat obesity, Alzheimer, diabetes as a recreational therapist utilizing ULD. Mr. CardioTone received a B.A. in Human Services and a studied Sociology at Troy University. He is a proud member of Phi Beta Sigma Fraternity Inc. For over 20 years he has served as a mentor teaching the fundamentals of health, nutrition, and fitness. Dwight began dancing at the age of four. Inspired by such greats as James Brown and Michael Jackson. With no formal dance training, Mr. CardioTone is considered a natural at best and has wowed others with his unique idea of combining dance, education, fun, fitness games and activities using positive educational music. Once you experience Mr. CardioTone’s energy and enthusiasm you will witness his passion for FUN Fitness from preschool to ‘old school’; ULD has gone international with training and performances in Uganda, Jamaica, Bahamas, Grand Turks, Cozumel Mexico, Senegal, South Africa, Aruba, and EthiopiaRead More